Fried Sea Bass with Stir Fry Vegetables

A tasty fillet of fish on a bed of veggies.

Ingredients


  • 200 g sea bass (1 fillet)
  • 25 g white cabbage (cut into strips)
  • 50 g carrot (approx. ½)
  • 100 g tomato
  • 100 g broccoli
  • 75 g onion (approx. ½)
  • 1 tsp olive oil
  • 1 garlic clove
  • ½ a lemon
  • soy sauce
  • lemon pepper / lemon and pepper seasoning
  • hot water from kettle

Method

  1. Spray oil a hot non-stick pan. Place sea bass in pan, skin side down.
  2. Squeeze the juice of half a lemon over the sea bass and season with lemon pepper seasoning and soy sauce. Place lid on pan and leave to cook for approx 2 minutes.
  3. Spray oil a hot wok to be used for cooking the stir fry vegetables.
  4. Add sliced carrots, white cabbage, chopped broccoli, sliced onion, and finally sliced garlic to your wok.
  5. Pour in a small drop of water when vegetables start sticking to the wok. Place lid on and leave to cook.
  6. After two minutes turn over sea bass and leave to cook for a further minute.
  7. After one minute add sliced tomato and a splash of water. Turn off hob and leave to steam for a further minute.
  8. Dish up vegetables and serve with the sea bass and tomatoes.




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