Today

The daily afternoon show features an entertaining mix of Ireland's best lifestyle experts, leading chefs, latest entertainment news and viewer giveaways from 4.10pm each weekday.

If you a busy mom or dad on the go, looking for a quick, easy to make, but tasty meal option that the whole family can enjoy? Eunice has a a delicious Green IsleThai Green Vegetable and Chicken Stir Fry with coconut rice.

Today: Eunice Power Spices Up the Weekend

If you a busy mom or dad on the go, looking for a quick, easy to make, but tasty meal option that the whole family can enjoy? Eunice has a a delicious Green IsleThai Green Vegetable and Chicken Stir Fry with coconut rice.

Perfect egg for the weekend.

Brunch? Mix It Up with Turkish Eggs

Ever heard of Turkish eggs? They are a delicious, tasty, quick alternative way of throwing together an egg dish while also earning you a little wow factor from your gang/guests.

A delicious and healthy lunch.

Lunch all Wrapped Up: Fresh Mackerel Wraps

Want something different? Sick of tuna or chicken but still want a little (or a lot of protein plus some omega) in your lunch? Paul Flynn's recipe for fresh Mackerel wraps beckons.