The daily afternoon show features an entertaining mix of Ireland's best lifestyle experts, leading chefs, latest entertainment news and viewer giveaways from 4.10pm each weekday.

A delicious and healthy lunch.

Lunch all Wrapped Up: Fresh Mackerel Wraps

Want something different? Sick of tuna or chicken but still want a little (or a lot of protein plus some omega) in your lunch? Paul Flynn's recipe for fresh Mackerel wraps beckons.

If it tastes as good as it looks...

Bacon, onion, potato and sour cream tart/pizza

A classic combination that is really delicious and quick to make. Watch Paul Flynn make this gorgeous pizza/tart on the Today show below. Dáithí Ó Sé loves the look of it - think he'll defo be making it at home and us too!

Celeriac is the perfect side to this lamb dish

Braised Lamb, Celeriac, Chorizo: Today show

Chef Peter Byrne cooks braised lamb shoulder, celeriac purée, white beans and chorizo dinner on the Today show on RTÉ One. BRAISED LAMB SHOULDER, CELERIAC PUREE, WHITE BEANS AND CHORIZO

Lamb Curry: A tasty, modern Easter dinner

Lamb Curry: A tasty, modern Easter dinner

Lina Gautam says: "This is a very traditional way of cooking lamb curry in my parents' house. I love the combination of lamb curry, rice and chargrilled tomato chutney. In Nepal, generally, goat meat is more popular than lamb meat but coming to Ireland, I prefer lamb meat." Enjoy.

Paul Flynn's Seafood Chowder

Paul Flynn's Seafood Chowder

There's nothing to beat a lovely chowder, it's what we crave on a crisp day after a brisk walk, the smoked fish is lovely with the gently stewed leek and potato. The cream gives the dish a luxurious finish. It's simple to make but the sense of achievement is immense. PS....if you wanted to have a really healthy chowder just leave out the cream.