The Afternoon Show

Full of the lifestyle nuggets which make daytime television so popular such as cookery, fashion, health, fitness, parenting, life-coaching and celebrity gossip; all are part of the mix, and there'll be more of the popular blend of books, movies and makeovers too.

The programme is laced with wit, fresh subject matter, topicality, frank discussion and just a few surprises. The studio is a lively hub of conversation and we encourage our viewers to take part. There are plenty of opportunities to text, phone and e-mail in interjections, views, experiences and opinions. And don't forget our daily cash giveaway too!

A seasonal sensation hot from the oven.

Hot Cross Buns time

Whether you are following Lent or are just a fan of hot cross buns - now is the time to get your hot mitts on these hot cakes. Traditionally hot cross buns mark the end of lent, officially Good Friday.

Would love these right now

Pancake Tuesday Countdown: Apple, pecan, ice-cream

Before lent kicks in on Wednesday this pancake recipe could be just the right balance between something naughty, nice and healthy thanks to the apple and the protein in the nuts. Takes ten minutes too - which is handy on a Monday.

Traditional Pancakes - the original and the best

One week 'til Pancake Tuesday: Traditional Pancake

A simple recipe to make delicious traditional pancakes. This is one of those basic go-to recipes that everyone should have to learn in school and bring with them right throughout life. It's a bread-and-butter staple that you can literally add anything to.