Organic Salmon on a bed of parsley and crab

Conor Pope serves up organic salmon on a bed of parsley and crab infused crushed potatoes served with a chilli, mango, papaya and lime salsa & accompanied by purple sprouting broccoli in garlic butter on Celebrity MasterChef Irealnd.

Ingredients


  • 1 kg new potatoes
  • 3 scallions
  • 200 g crab meat
  • one red chilli
  • handful of flat leaf parsley
  • 100 g olive oil
  • 200 g butter
  • clove of garlic
  • 500 g purple sprouting broccoli
  • 2 250 g organic salmon fillets
  • handful of fresh basil
  • two limes
  • one mango
  • one papaya
  • 50 g castor sugar
  • honey
  • handful of coriander

Method

  1. Potatoes: Boil the potatoes in salted water until tender. Heat olive oil and 50g butter in a large sauce pan. Add boiled, peeled, potatoes and warm. Remove from heat, and crush.
  2. Add chopped scallions, half of one chilli and parsley. Season with salt and pepper.
  3. Add crab meat and mix.
  4. Salmon: Score salmon, season and fleck with freshly chopped basil. Sear in a hot pan, skin down for 8 minutes or until cooked.
  5. For the broccoli in garlic butter: Crush the garlic and mash into the butter. Blanch the broccoli and toss in garlic butter.
  6. For the salsa: Rougly chop half a mango and half a papaya. Add lime zest half of one chilli and juice of both limes, mix in castor sugar and honey.
  7. To plate up: Spoon the potatoes into a circular serving ring. Remove the ring to leave a neat pile of potatoes and place the salmon on top. Serve the broccoli and salsa on the side.


More from Life & Style

  • Money Smart

    IN Homes

    Money Smart

  • Discover Northern Ireland this Autumn

    IN Travel

    Discover Northern Ireland this Autumn

  • Ask the expert: The secret to thicker, healthier hair

    IN Fashion

    Ask the expert: The secret to thicker, healthier hair

  • Mitsubishi Outlander PHEV

    IN Motors

    Mitsubishi Outlander PHEV


  • X
    Join

    Use your RTE ID to Join

    • Upload your style photos
    • Create and save recipes
    • Review and Comment
    • Have your say
    help Whats this?
    Don't have an RTE ID? register