Poached Haddock with spiced rice and fennel salad

A main from the Amber Team during MasterChef Ireland 2012

Ingredients


  • fennel salad
  • fennel
  • salt/ pepper
  • lemon
  • olive oil
  • rice
  • smoked paprika
  • one cup per 2 people
  • 2 cup water
  • salt/pepper
  • coriander seeds
  • saffron
  • turmeric
  • pepper corns
  • smoked paprika
  • haddock
  • full haddock
  • tomatoes
  • celery
  • fennel
  • leeks
  • carrots
  • peppercorns
  • parsley

Method

  1. Descale, fillet and debone the fish.
  2. Put the fish heads in water with carrot, fennel and celery, leeks and peppercorns and bring to a simmer
  3. Slice fennel on a machine and mix with lemon juice, olive oil, salt/pepper and smoked paprika
  4. Put rice in saucepan to cook. Roast the spices and grind in pestle and mortar, then add to rice in pot
  5. Strain the fish stock and reduce down. Skim the fish stock to remove any impurities.
  6. Add tomatoes, parsley and seasoning to stock.
  7. Place stock in large trays with the filleted fish and poach in oven.
  8. Serve fish on bed of rice with fennel salad.


More from Life & Style

  • RTÉ One launches a new property series, Home of the Year

    IN Homes

    RTÉ One launches a new property series, Home of the Year

  • Ten reasons to visit Kilkenny

    IN Travel

    Ten reasons to visit Kilkenny

  • New delights from Smashbox

    IN Fashion

    New delights from Smashbox

  • Hyundai i20

    IN Motors

    Hyundai i20


  • X
    Join

    Use your RTE ID to Join

    • Upload your style photos
    • Create and save recipes
    • Review and Comment
    • Have your say
    help Whats this?
    Don't have an RTE ID? register