Pan roasted Moroccan spiced quail

Served with carrot & fennel citrus salad, red onion and coriander flat bread

Ingredients


Spices for quail
  • black pepper
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp ground cayenne pepper
  • 1 tsp ground ginger
  • pinch of salt
  • 1 clove of garlic
  • 1 chilli

For the salad
  • carrot (shaved)
  • coriander
  • fennel
  • lambs lettuce
  • red onion
  • chilli
  • honey and lemon vinaigrette.

  • quail
  • 100 g self raising flour
  • 100 g natural yoghurt
  • salt
  • onion
  • coriander
  • olive oil

Method

  1. Quail pan fried skin down and then finished in oven at 180°C for 8-10minutes
  2. Take your Self raising flour and natural yoghurt (100g each) and mix together to form dough. Season with salt and add your finely diced onion.
  3. Fried in dry pan 2-3 mins turning once.
  4. Sprinkle with Coriander and olive oil to finish.
  5. Combine your salad ingredients and dress with honey and lemon vinaigrette.


More from Life & Style

  • RTÉ One launches a new property series, Home of the Year

    IN Homes

    RTÉ One launches a new property series, Home of the Year

  • On the Road with Louise McSharry

    IN Travel

    On the Road with Louise McSharry

  • The Blanket Cape by Ciara O'Doherty

    IN Fashion

    The Blanket Cape by Ciara O'Doherty

  • Opel Insignia Country Tourer 4X4

    IN Motors

    Opel Insignia Country Tourer 4X4


  • X
    Join

    Use your RTE ID to Join

    • Upload your style photos
    • Create and save recipes
    • Review and Comment
    • Have your say
    help Whats this?
    Don't have an RTE ID? register