Tonight the contestants are split into two teams and must prepare food for 200 very hungry athletes.

Here are the recipes from Team Amber:

Beef with leek and potato mash

Poached Haddock with spiced rice and fennel salad

Cherry cake with rhubarb fool and rhubarb sauce

Here are the recipes from Team Black:

Shortcrust pastry squares with strawberries, raspberries and vanilla cream

Seafood chowder

Moroccan slow-cooked lamb with cous cous



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