Tonight the contestants are split into two teams and must prepare food for 200 very hungry athletes.

Here are the recipes from Team Amber:

Beef with leek and potato mash

Poached Haddock with spiced rice and fennel salad

Cherry cake with rhubarb fool and rhubarb sauce

Here are the recipes from Team Black:

Shortcrust pastry squares with strawberries, raspberries and vanilla cream

Seafood chowder

Moroccan slow-cooked lamb with cous cous



More from Life & Style

  • Like Gardens? You'll love this wee gem

    IN Homes

    Like Gardens? You'll love this wee gem

  • Climbing to new heights in Kerry

    IN Travel

    Climbing to new heights in Kerry

  • Pippa supports TK Maxx campaign for Enable Ireland

    IN Fashion

    Pippa supports TK Maxx campaign for Enable Ireland

  • Mazda CX-3

    IN Motors

    Mazda CX-3


  • X
    Join

    Use your RTE ID to Join

    • Upload your style photos
    • Create and save recipes
    • Review and Comment
    • Have your say
    help Whats this?
    Don't have an RTE ID? register