Win Flahavans porridge hampers

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“Research shows that hunger impairs a child’s ability to learn and eating breakfast can help to enhance a child’s alertness memory and comprehension” John Flahavan says.

“This is of course in addition to all the other benefits of a warm bowl of porridge. Consumers know that porridge is 100 per cent natural with no additives or added sugar. It is naturally low in calories and salt and is a source of fibre".

Ava O'Mahony and Kai Galvin help Flahavans to spread the word about the health benefits of a good bowl of porridge in the morning

"A bowl of porridge keeps you feeling full for longer and provides the energy needed to keep you going until lunchtime” Flahavan added.

Breakfast is the most important meal of the day and to celebrate this special week, Flahavans and RTÉ Food have teamed up to offer three lucky readers a Flahavans hamper each.

Containing various Flahavans products, the hamper also includes a handy shopping bag, wooden spoons and a recipe book in case you want to incorporate oats and their benefits in baking, an alarm clock and a hoodie, all to help you embrace the benefits of porridge.

To be in with a chance of winning one of three hampers, simply sign in below and answer the question...

*Terms and conditions apply. General RTÉ Competition rules apply, viewable here. No cash alternative is available. Winners will be notified via email, from the address relating to each winner's RTÉ ID. This competition will close on Friday 19th October 2012 at 4pm. RTÉ is not responsible for content on external websites.

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