Thai fried rice with toasted cashews

For best results, make sure the cooked rice is completely cold before stir frying, and piping hot before serving. Serve with sugar snap peas for no additional ProPoints values. ProPoints values per recipe 6.

Raspberry Verrine

This is a delicious breakfast recipe from WeightWatchers. ProPoints values per serving 5 ProPoints values per recipe 10

Salmon burger on rye with horseradish cream

A classic accompaniment for this Swedish-inspired recipe would be a salad made from diced natural beetroot and tossed with lemon juice and chopped fresh dill for no extra ProPoints values. 10 ProPoints values per serving, 19 ProPoints values per recipe.

One Pot Moroccan Chicken

A delicious and hearty dish from WeightWatchers. 14 ProPoints values per serving, 28 ProPoints values per recipe.

Lovely Lasagne

A delicious family favourite from WeightWatchers. 12 ProPoints values per serving, 48 ProPoints values per recipe.

One Pan Fry-up

A scrumptious brunch dish for sharing on a lazy weekend, with just one pan to wash up afterwards. Relax and enjoy at your leisure, with the weekend papers. 5 ProPoints per serving 11 ProPoints per recipe

Tiger Prawn Tagliatelle

This delicious supper dish is something special, yet it is very quick to make. Using raw prawns rather than ready-cooked ones makes it taste more succulently juicy. 8 ProPoints values per serving, 16 ProPoints values per recipe.

Quorn Pasties

These pasties are just the thing for a picnic or packed lunch. They can also be served warm with 150g (5 ½ oz) new potatoes for an extra 3 ProPoints values per serving, and your favourite steamed green vegetables, for a filling evening meal. 7 ProPoints values per serving, 28 ProPoints values per recipe.

Blueberry Maple smoothie

Bursting with berry goodness, this smoothie can be whipped up in only a couple of minutes, so it’s the perfect choice for a weekday breakfast when you’re in a hurry. 3 ProPoints values per recipe.




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