RTÉ Food
Chef: Weight Watchers
Serves: 1
Total Time: 5
Blueberry Maple smoothie
Bursting with berry goodness, this smoothie can be whipped up in only a couple of minutes, so it’s the perfect choice for a weekday breakfast when you’re in a hurry. 3 ProPoints values per recipe.
Total Time: 40
Summer White Bean and Vegetable Stew
A great dish from WeightWatchers. ProPoints value per serving 9, ProPoints value per recipe 19.
Serves: 6
Total Time: 60
One pot spring lamb casserole
It’s best to ladle this colourful casserole into deep plates or bowl, to make the most of the delicious sauce. Sugar snap peas would go well on the side for no extra ProPoints values. 6 ProPoints values per serving, 37 ProPoints values per recipe.
Serves: 4
Total Time: 15
Breakfast fruit compote
It’s best to make this mixed fruit compote the night before you want it, to allow the flavours to mingle and make it even tastier. Keep it in the fridge for up to 3 days. 3 ProPoints values per serving, 13 ProPoints values per recipe.
Serves: 6
Total Time: 130
Roast Pork with Glazed Pears and Carrots
While apple sauce is the traditional accompaniment to roast pork why not try glossy glazed pears and carrots instead? 13 ProPoints per serving 81 ProPoints values for total recipe
Potato and pea samosas
A delicious recipe from WeightWatchers and only 3 ProPoints values per samosa.
Serves: 2
Total Time: 20
One Pan Fry-up
A scrumptious brunch dish for sharing on a lazy weekend, with just one pan to wash up afterwards. Relax and enjoy at your leisure, with the weekend papers. 5 ProPoints per serving 11 ProPoints per recipe
Serves: 4
Total Time: 15
Strawberry Castles with Fruity Salsa
A lovely, fresh tasting, summery dessert from WeightWatchers. ProPoints values per serving 1.
Serves: 2
Total Time: 20
Salmon burger on rye with horseradish cream
A classic accompaniment for this Swedish-inspired recipe would be a salad made from diced natural beetroot and tossed with lemon juice and chopped fresh dill for no extra ProPoints values. 10 ProPoints values per serving, 19 ProPoints values per recipe.
Serves: 2
Total Time: 15
Tiger Prawn Tagliatelle
This delicious supper dish is something special, yet it is very quick to make. Using raw prawns rather than ready-cooked ones makes it taste more succulently juicy. 8 ProPoints values per serving, 16 ProPoints values per recipe.
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