Zingy Tomato Salsa

From: Four Live

Serve with corn chips as a nice dip!

Moroccan Tagine

From: Operation Transformation

The Happy Pear serve up this delicious tagine.

Honey and seed flapjacks

From: Four Live

A simple but delicious treat, made with great Irish honey

Mexican Leek and Black Bean Chilli

From: Four Live

Serve with sour cream for a richer dish.

Mixed Bean Salad

From: Four Live

Put in some sundried tomato pesto to really funk it up.

Chilli Sprouts with Sesame Oil

From: Four Live

A different, and delicious, way of preparing sprouts.




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