Funky Yellow Rice

From: Four Live

Add or subtract different spices to customise to your taste.

Honey and seed flapjacks

From: Four Live

A simple but delicious treat, made with great Irish honey

Mixed Bean Salad

From: Four Live

Put in some sundried tomato pesto to really funk it up.

Chilli Sprouts with Sesame Oil

From: Four Live

A different, and delicious, way of preparing sprouts.

Pad Thai

From: Operation Transformation

A delicious dish from The Happy Pear.

Indian Dahl

From: Operation Transformation

A delicious and healthy vegetarian option.

Zingy Tomato Salsa

From: Four Live

Serve with corn chips as a nice dip!

Honey, pumpkin seed and parsley dressing

From: Four Live

A great pesto type dressing that works on salads or is great to be shared between the table

Mexican Leek and Black Bean Chilli

From: Four Live

Serve with sour cream for a richer dish.

Sweet Potato Falafel Cakes with a Red Pepper Relish

From: Today

This is a very tasty and delicious recipe, one that kids and teenagers love. It's easy to make and the mix will keep for 3 days in the fridge. We usually make the mix into burger-shaped patties and serve one per person, but sometimes we make it into small bite-size balls – they end up crispier when smaller!




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