Honey, pumpkin seed and parsley dressing

From: Four Live

A great pesto type dressing that works on salads or is great to be shared between the table

Mexican Leek and Black Bean Chilli

From: Four Live

Serve with sour cream for a richer dish.

Funky Yellow Rice

From: Four Live

Add or subtract different spices to customise to your taste.

Spanish Lentil Casserole

From: Operation Transformation

A delicious lentil casserole from The Happy Pear.

Chilli Sprouts with Sesame Oil

From: Four Live

A different, and delicious, way of preparing sprouts.

Honey and seed flapjacks

From: Four Live

A simple but delicious treat, made with great Irish honey

Roasted Root Vegetables

From: Four Live

A flavoursome side dish, with minimal hassle.

Zingy Tomato Salsa

From: Four Live

Serve with corn chips as a nice dip!

Brussels Sprouts with Chestnuts and Zest

From: Four Live

A fantastic way of preparing sprouts this Christmas.

Indian Dahl

From: Today

One of the most widely eaten Indian dishes in the world! A delicious smooth lentil based curry that melts in your mouth!




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