Russian salad

Adapted from Monica Loughnan's recipe from Four Live. By Patrick Hanlon.

Speedy chicken noodle soup

From: Rachel Allen: Easy Meals

A real marrying of international flavours

Spicy squid salad

From: Rachel Allen: Easy Meals

Fresh, spicy, zingy and full of flavour!

Salad of Tagliatelle with Tuna

From: The Afternoon Show

A beautiful Mediterranean dish.

Chicken Glass Noodle Salad

From: The Afternoon Show

A quick and very tasty treat.

Tofu, Mango and Sesame Salad

A tasty vegetarian salad.

Roasted vegetable salad

From: The Afternoon Show

This roasted vegetable salad is fab on its own, or served as part of a barbecue.

Beetroot, Orange and Watercress Salad with Toasted Walnuts

From: The Afternoon Show

A fresh tasting and tangy salad with plenty of body and crunch.

Ceviche

From: Rachel Allen: Easy Meals

A zingy, sweet and hot fish dish

Bruschetta of Goat's Cheese with Honey, Chilli and Thyme

From: The Afternoon Show

A delicious starter with unusual ingredients.




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