Quesadillas

From: Rachel Allen: Easy Meals

This Mexican dish is perfect as a light meal, snack or even as breakfast or a midnight nibble!

Donegal Coast Oysters

From: Four Live

with Whiskey Oak Smoked Bacon, Cabbage & Guinness Sabayon

Chicken Wholegrain Rolls

This is a great lunch box sandwich or picnic pleaser from Rozanne Stevens

Sweet Potato and Tomato Soup

Simple, tasty, figure friendly, family favourite, lunchbox filler, freezes well - this recipe from Rozanne Stevens ticks all the boxes.

Russian salad

Adapted from Monica Loughnan's recipe from Four Live. By Patrick Hanlon.

Speedy chicken noodle soup

From: Rachel Allen: Easy Meals

A real marrying of international flavours

Spicy squid salad

From: Rachel Allen: Easy Meals

Fresh, spicy, zingy and full of flavour!

Salad of Tagliatelle with Tuna

From: The Afternoon Show

A beautiful Mediterranean dish.

Chicken Glass Noodle Salad

From: The Afternoon Show

A quick and very tasty treat.

Tofu, Mango and Sesame Salad

A tasty vegetarian salad.




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