Shop-bought muffins are a bugbear of mine, full of sugar and very high calorie! They are really cake without the icing. Definitely not a good breakfast option or a lunchbox filler! These muffins get a fibre boost from apples, carrots and oats, all good sources of healthy carbohydrates too! The recipe uses natural sweeteners like apple, raisins and nutmeg and less sugar. Ideal for breakfast or as a lunchbox treat.
This is my favourite way to have salmon and is packed with flavour. Make sure to give this one a go!!
Roasted squash produces wonderful soups with a velvety consistency when blitzed smooth. The addition of coconut milk adds a creamy and exotic flavour, but if you don’t want to use it, you could replace with vegetable stock. This is a warming soup, ideal in autumn and winter. Serves between four and six people.
For best results, make sure the cooked rice is completely cold before stir frying, and piping hot before serving. Serve with sugar snap peas for no additional ProPoints values. ProPoints values per recipe 6.
There are a few vegetables I can grow without fail and thankfully one of them is the mighty beetroot, which roasts beautifully and is a great addition to this lentil salad. This dish makes a nice lunchtime dish and is excellent in lunchboxes.
Fried rice is one of my favourite things and I’m constantly looking for ways to mix it up. This recipe is one of my recent additions and has quickly become a regular. It is a bit of a kitchen-sink recipe, in that you can add whatever veggies you might have lying around at the bottom of the fridge, so feel free to experiment. Whenever I’m cooking rice for dinner, I always make a little more than I need, specifically so that I have leftovers to use in recipes like this. When storing leftover cooked rice, place in an unsealed airtight container and pop in a cool place to cool quickly and completely, before sealing and transferring to the fridge. Only reheat the rice once after this.