Gluten-free pasta Nicoise salad

A hearty, healthy and filling lunch or dinner, without being stodgy.

Oyster, Creamed Leek and Smoked Bacon Chowder

From: Martin & Paul's Surf 'n' Turf

Delicious: a creamy and decadent bowlful.

Grilled scallops

From: Martin & Paul's Surf 'n' Turf

All that’s good about west Cork can be found in this dish. It’s my west Cork version of surf and turf, so I’ve stolen some of Paul’s beloved black pudding to make it! Make sure your scallops haven’t been dredged, as that is disastrous for the sea bed.

Lobster and whiskey cream

From: Martin & Paul's Surf 'n' Turf

You haven’t lived until you have tried lobster at least once. The most humane way to dispatch the beast is plunge it into boiling water

Smoked mackerel salad

From: Kitchen Hero: Great Food for Less

Simple, tasty and fresh, use only the freshest possible.

André's Halloumi, Peach and Chilli Salad

My brother André is the natural gourmand in our family, effortlessly putting ingredients together to create superb meals. After visiting Greece in his early twenties, André came back with a passion for Greek cuisine: rosemary infused lamb, crunchy salads and lots and lots of lemon! As a long distance runner, Greek cuisine is a healthy lifestyle choice. Just not too much baklava and shortbread!

Duck Salad with Guinness Mustard Vinaigrette

A tasty salad that is perfect for a summer lunch

Ultimate Mexican baked eggs

From: Kitchen Hero: Great Food for Less

I make these eggs in the morning whenever we’ve had any late-night guests who decided to stay over. They make a really funky and filling brunch.

Apple and Carrot Muffins

Shop-bought muffins are a bugbear of mine, full of sugar and very high calorie! They are really cake without the icing. Definitely not a good breakfast option or a lunchbox filler! These muffins get a fibre boost from apples, carrots and oats, all good sources of healthy carbohydrates too! The recipe uses natural sweeteners like apple, raisins and nutmeg and less sugar. Ideal for breakfast or as a lunchbox treat.

Blackened Salmon with Homemade Wedges & a Spinach & Rocket Salad

This is my favourite way to have salmon and is packed with flavour. Make sure to give this one a go!!




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