Filled tortillas with stir fry mince and vegetables

From: Operation Transformation

Delicious tortillas with 520 - 650 calories.

Tomato Soup

From: Operation Transformation

A family favourite.

Spicy Cauliflower Soup

From: Operation Transformation

Add a little bit of kick to your standard cauliflower soup.

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Baked Fish à la Roteña

From: The Afternoon Show

A great way to prepare fish, tasty and easy.

A Simple Spanish Tomato Salad

From: The Afternoon Show

This salad takes just minutes to prepare!

Atún Encebollado

From: The Afternoon Show

A traditional Spanish dish that tastes great!




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