Algier Aïoli

From: Kitchen Hero: Great Food for Less

Great with Arun Kapil's Moroccan Spiced Chicken and Green Salad.

Tapas of Seafood

From: MasterChef Ireland

MasterChef Ireland 2011 finalist Mike Curran makes sea bream, anchovies and mackerel into tapas dishes

Cheese and Mixed Seed Lunch Cookies

A great choice for your 11 o'clock break.

Parma ham and nectarine salad

From: Rachel Allen: Easy Meals

This dish requires just tossing everything together in a bowl!

Roasted Beetroot, Feta and Lentil Salad

From: Kitchen Hero: Great Food for Less

There are a few vegetables I can grow without fail and thankfully one of them is the mighty beetroot, which roasts beautifully and is a great addition to this lentil salad. This dish makes a nice lunchtime dish and is excellent in lunchboxes.

Sizzling, Sticky, Spicy Pork Rice

From: Kitchen Hero: Great Food for Less

Fried rice is one of my favourite things and I’m constantly looking for ways to mix it up. This recipe is one of my recent additions and has quickly become a regular. It is a bit of a kitchen-sink recipe, in that you can add whatever veggies you might have lying around at the bottom of the fridge, so feel free to experiment. Whenever I’m cooking rice for dinner, I always make a little more than I need, specifically so that I have leftovers to use in recipes like this. When storing leftover cooked rice, place in an unsealed airtight container and pop in a cool place to cool quickly and completely, before sealing and transferring to the fridge. Only reheat the rice once after this.

Tofu, Mango and Sesame Salad

A tasty vegetarian salad.

Roasted vegetable salad

From: The Afternoon Show

This roasted vegetable salad is fab on its own, or served as part of a barbecue.

Goat's Cheese, Roast Red Pepper and Watercress Bruschetta

From: The Afternoon Show

This goat's cheese bruschetta is an ideal snack or starter.

Chickpea and Aubergine Salad

From: Rachel Allen: Easy Meals

A healthy vegetarian salad, perfect as a starter for your Middle Eastern meal




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