Mediterranean Couscous Cake

From: Four Live

A great healthy dessert which has no added sugar or fat.

Sally Bee's Chinese Chicken Wraps

From: Four Live

I love the convenience of wraps but all the shop bought ones are quite high in salt and fat content. Here is a dish that gives you the excitement of Chinese food and the feeling of a wrap but by using Iceberg lettuce leaves instead of the wrap, this is an everyday dish that can be enjoyed again and again.

Seared Scallops with Butternut and Parsley Mash

From: The Afternoon Show

Share the mash between two warmed plates and serve with the scallops, garnished with sprigs of chervil or lemon thyme.

Sally Bee's Sausage Rolls

From: Four Live

Sally's healthy and satisfying mini sausage rolls

Smoked Haddock Kedgeree

From: Four Live

A must for the health conscious, try this scrumptious recipe

Savoury Prawn and Spinach Creamy Pancakes

From: Four Live

A delicious alternative pancake recipe.

Beetroot & Chocolate Cake

From: Four Live

Chocolate and beetroot are an unusual combination but one that works well.

Wholemeal Bran Cookies

From: Four Live

These cookies are so much better for you than shop-bought biscuits, as all the ingredients are natural. A healthy treat that will fill you up. There cookies are lovely plain but you may also want to try them with an addition of 2 tablespoons of dried fruit, currants or sultanas – add these at the kneading stage.

Lemony Turkey Kebabs

From: Four Live

Sally Bee presents this nutritious and simple family meal, great for a BBQ!




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