RTÉ Food
Chef: Sally Bee
Seared Scallops with Butternut and Parsley Mash
From: The Afternoon Show
Share the mash between two warmed plates and serve with the scallops, garnished with sprigs of chervil or lemon thyme.
Makes: 4
Serves: 4
Sally Bee's Chinese Chicken Wraps
From: Four Live
I love the convenience of wraps but all the shop bought ones are quite high in salt and fat content. Here is a dish that gives you the excitement of Chinese food and the feeling of a wrap but by using Iceberg lettuce leaves instead of the wrap, this is an everyday dish that can be enjoyed again and again.
Serves: 6
Lemony Turkey Kebabs
From: Four Live
Sally Bee presents this nutritious and simple family meal, great for a BBQ!
Serves: 4
Smoked Haddock Kedgeree
From: Four Live
A must for the health conscious, try this scrumptious recipe
Makes: 36
Wholemeal Bran Cookies
From: Four Live
These cookies are so much better for you than shop-bought biscuits, as all the ingredients are natural. A healthy treat that will fill you up. There cookies are lovely plain but you may also want to try them with an addition of 2 tablespoons of dried fruit, currants or sultanas – add these at the kneading stage.
Mediterranean Couscous Cake
From: Four Live
A great healthy dessert which has no added sugar or fat.
Makes: 15
Serves: 12
Beetroot & Chocolate Cake
From: Four Live
Chocolate and beetroot are an unusual combination but one that works well.
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