Lentil Salad with Sunblush Tomatoes and Feta

From: Today

This is one of my all time favourite salads. It has a really moreish taste with a lovely texture. This is one of my 'substantial salad' recipes: salads made with resilient ingredients that are filling, transport well and stay fresh. Lentils are economical, highly nutritious and easy to cook. This salad makes a great packed lunch, and will stay fresh in the fridge for three days. Delicious hot or cold, served with grilled fish or on its own.

Peach and Chilli Chutney

While the chutney is still hot, bottle it in warm, sterilised jars.

Creamy Broccoli Soup

A delicious and healthy soup from Rozanne Stevens

Friday Fried Rice

This is a great 'catch all' recipe for the end of the week where you can use up bits of veggies and leftover chicken to make a really tasty, filling meal. And as it is takeawayish, it feels like a treat on a Friday evening. Our ish factors fresh ginger, soya sauce and toasted sesame oil add ish pizazz to a recipe that can be quite bland. Aim for more veggie and meaty bits and less rice for an interesting, delish meal.

Aubergine and Coconut Curry

From: The Afternoon Show

Try this flavoursome and healthy vegetarian curry.

André's Halloumi, Peach and Chilli Salad

My brother André is the natural gourmand in our family, effortlessly putting ingredients together to create superb meals. After visiting Greece in his early twenties, André came back with a passion for Greek cuisine: rosemary infused lamb, crunchy salads and lots and lots of lemon! As a long distance runner, Greek cuisine is a healthy lifestyle choice. Just not too much baklava and shortbread!

Superfood Slaw

When I first moved to Ireland I was baffled and slightly horrified by the coleslaw/ham and coleslaw/cheese combo. In South Africa I'd only ever had coleslaw as a salad with a 'braai' (BBQ). Now I secretly enjoy this mayonnaisey concoction on a crusty roll! A real superfood, cabbage is such an integral part of Irish cuisine that I decided to give coleslaw the ish makeover. Use red cabbage, add another Irish superfood-seaweed- and lots super seeds and sprouted seeds and you have a super slaw. The dressing in this recipe is a lighter, zingier alternative to plain mayonnaise.

Churros French Toast Fingers

Churros, also known as the Mexican doughnut, are deep fried cylindrical shaped pastries. These are often served with cinnamon sugar and a chocolate dunking sauce. I don't like deep fried foods, so I have adapted good old fashioned French toast and given it a churros ish twist. I've added a bit of orange to complement the cinnamon and chocolate. An ooey gooey messy dessert, great fun for kids to make-chocolate everywhere!

Cheesy Stuffed Sweet Peppers

Scatter over torn basil leaves and serve with crusty bread.

Pork and Papaya Salad

One for those summer evenings.




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