André's Halloumi, Peach and Chilli Salad

My brother André is the natural gourmand in our family, effortlessly putting ingredients together to create superb meals. After visiting Greece in his early twenties, André came back with a passion for Greek cuisine: rosemary infused lamb, crunchy salads and lots and lots of lemon! As a long distance runner, Greek cuisine is a healthy lifestyle choice. Just not too much baklava and shortbread!

Cheesy Stuffed Sweet Peppers

Scatter over torn basil leaves and serve with crusty bread.

Ginger hoisin beef

This is the very first stir fry recipe I cooked in the wok that my dad bought me when I was 17. The wok is still going strong and so is this recipe. The ish factor is the sauce and the marinade. Hoisin sauce has a lovely sweet plummy taste and oyster sauce is deep and rich, perfect for beef. The pale dry sherry is the substitute for Chinese rice wine,and really enhances the aromatic heat of the ginger. Use extra veggies if preferred and serve with rice or noodles to mop up the sauce.

Moreish muesli bars

Muesli bars or flapjacks can be a great breakfast on the run or lunchbox treat. Unfortunately most shop-bought versions are very high in sugar and saturated fats. I have created this recipe to use less sugar and more natural sweeteners like dried apricots, cranberries and ground cinnamon. Uses heart healthy fats from Flora, pumpkin seeds and sunflower seeds. Oat flakes, rich in B vitamins and cholesterol lowering fibre, make up the base of the bars. Whip up a batch of these super delicious and moreish muesli bars for a lunchbox treat to look forward to!

Aubergine and Coconut Curry

From: The Afternoon Show

Try this flavoursome and healthy vegetarian curry.

Seafood Chowder Pies

Ireland is very fortunate to have such an abundance of fresh seafood - so important as part of a varied and healthy diet. I love to experiment with new recipes, but I still come back to old favourites like fish chowder. I fell in love with seafood chowder on a wet October weekend in Doolin when I moved to Ireland many years ago. I use this basic mixture in several different ways - delish over a baked potato too!

Sweet Potato and Tomato Soup

Simple, tasty, figure friendly, family favourite, lunchbox filler, freezes well - this recipe from Rozanne Stevens ticks all the boxes.

Jewelled Chinese 5 Spice Duck Salad

One of my favourite recipes for entertaining, this salad looks fabulous for Christmas with ruby red pomegranate jewels and juicy mango. The ish ingredient is Chinese 5 Spice which is an aromatic blend of spices that marries perfectly with luxurious duck breasts. Toasted sesame oil, another ish factor, and plenty of fresh lime, finishes off this very special sensational salad.

Tremaine’s West Coast Crayfish with Curried Citrus Butter

English mustard powder is a seasoning and cooking condiment made from ground mustard seeds, turmeric and flour. It has a strong, sharp taste that is pungent rather than hot. You can also buy it ready prepared as a paste in a jar. I use English mustard to flavour salad dressings, marinades, basting sauces and any time a little oomph is required. It’s a multi-purpose Pantry Pal.

Cheesy Stuffed Mushrooms

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