My brother André is the natural gourmand in our family, effortlessly putting ingredients together to create superb meals. After visiting Greece in his early twenties, André came back with a passion for Greek cuisine: rosemary infused lamb, crunchy salads and lots and lots of lemon! As a long distance runner, Greek cuisine is a healthy lifestyle choice. Just not too much baklava and shortbread!
Rozanne Stevens shares this BBQ recipe that uses Clonakilty Blackpudding - go on, give it a try!
This recipe is a real crowd pleaser with kids and adults alike from Rozanne Stevens.
My dad, Norman, cooks the best steak ever. Normally on the 'braai' or BBQ, but with his top tips you'll get a great result in a heavy based pan. Fillet may be seen as the most sought after cut of steak, but I prefer rib eye steak any day. It has a great flavour and texture. Also very forgiving of a cook practicing to perfect pan frying steak skills. The creamy mustard sauce is just delish and can be used with chicken or pork instead.
Great for sharing between two for Valentine's Day or as an appetizer or dessert during a dinner party
Shop-bought muffins are a bugbear of mine, full of sugar and very high calorie! They are really cake without the icing. Definitely not a good breakfast option or a lunchbox filler! These muffins get a fibre boost from apples, carrots and oats, all good sources of healthy carbohydrates too! The recipe uses natural sweeteners like apple, raisins and nutmeg and less sugar. Ideal for breakfast or as a lunchbox treat.
Friends coming over?
Muesli bars or flapjacks can be a great breakfast on the run or lunchbox treat. Unfortunately most shop-bought versions are very high in sugar and saturated fats. I have created this recipe to use less sugar and more natural sweeteners like dried apricots, cranberries and ground cinnamon. Uses heart healthy fats from Flora, pumpkin seeds and sunflower seeds. Oat flakes, rich in B vitamins and cholesterol lowering fibre, make up the base of the bars. Whip up a batch of these super delicious and moreish muesli bars for a lunchbox treat to look forward to!
Churros, also known as the Mexican doughnut, are deep fried cylindrical shaped pastries. These are often served with cinnamon sugar and a chocolate dunking sauce. I don't like deep fried foods, so I have adapted good old fashioned French toast and given it a churros ish twist. I've added a bit of orange to complement the cinnamon and chocolate. An ooey gooey messy dessert, great fun for kids to make-chocolate everywhere!