Chickpea and chorizo stew

From: The Afternoon Show

This can than be used in so many different ways and will keep for a few days or freeze. It can be used with fish like monkfish or prawns or again with bits of chicken left over, with a nice bit of Foccacia to go with it.

Poached Duck Egg with Smoked Bacon and Broccoli Linguine

From: The Afternoon Show

Jazz up some duck eggs in this enticing pasta dish.

Salmon Tartar, Avocado Gazpacho and Mango Shavings

From: The Afternoon Show

A special occasion dish that's sure to delight.

Carrot and Orange Juice

From: Four Live

A healthy juice with bags of flavour.

Sweet and Sour Chicken with Fried Rice

From: The Afternoon Show

Richie Wilson makes a delicious dish at a buget price!

Rabbit Casserole

From: The Afternoon Show

A hearty, warming stew.

Mozzarella and Spinach Pizza

From: The Afternoon Show

A healthier option than ringing the local takeaway.

Pea and Bacon Risotto

From: The Afternoon Show

Try this quick and easy risotto treat.

Butternut Squash and Courgette Risotto

From: The Afternoon Show

A delicious family meal for under €5.




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