Thai Curry and Noodle Soup To Go

From: The Afternoon Show

Richie Wilson's tasty nourishing lunch

Seafood Lasagne With Purple Broccoli and Wilted Spinach

From: The Afternoon Show

A great dish if you have lots of people to feed.

Seared Tuna Loin with Shellfish and Purple Broccoli Tagliatelle

From: The Afternoon Show

Go the extra mile for dinner with this delicious fish dish.

Seafood Chowder

From: The Afternoon Show

This creamy soup will warm your cockles!

Pineapple Carpaccio

From: Four Live

In a Passion Fruit and Chilli Marinade with Low Fat Vanilla Panna Cotta. This amazingly low fat dessert satisfies a sweet tooth while being healthy!

Classic Paella

From: The Afternoon Show

A classic Spanish dish.

Apple and Cinnamon Tart Tatin

From: The Afternoon Show

A spiced apple delight for dessert.

Homemade Asian Style Chicken Curry

From: The Afternoon Show

The mild curry flavour should impress the kids.

Chow Mein

From: The Afternoon Show

Why not make your own?




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