Fresh Plum Cake with Prune and Armagnac Ice Cream

From: Four Live

The perfect seasonal cake from chef Richie Wilson.

Pea and Mint Soup with Gruyere Cheese Croutons

From: The Afternoon Show

A tasty soup that is complimented by crunchy croutons.

Scotch Broth

From: The Afternoon Show

This is a sort of Scottish version of Minestrone, actually, again using what is available and just like Minestrone it can be made into more of a meal than a soup.

Moroccan Beef and Lentil Stew

From: Four Live

A healthy, filling meal that won't break the bank.

Chickpea and chorizo stew

From: The Afternoon Show

This can than be used in so many different ways and will keep for a few days or freeze. It can be used with fish like monkfish or prawns or again with bits of chicken left over, with a nice bit of Foccacia to go with it.

Barbequed Leg Of Lamb with Rosemary Marinade and Granny's Potatoes with Summer Salad

From: The Afternoon Show

Fire up the coals to enjoy that bit of summer with a BBQ dinner.

Pineapple Carpaccio

From: Four Live

In a Passion Fruit and Chilli Marinade with Low Fat Vanilla Panna Cotta. This amazingly low fat dessert satisfies a sweet tooth while being healthy!

Brussel Sprouts

From: The Afternoon Show

The perfect accompaniment for your festive feast!

Classic Paella

From: The Afternoon Show

A classic Spanish dish.

Wild Garlic Soup

From: The Afternoon Show

A tasty soup that's easy to prepare.




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