Pineapple Carpaccio

From: Four Live

In a Passion Fruit and Chilli Marinade with Low Fat Vanilla Panna Cotta. This amazingly low fat dessert satisfies a sweet tooth while being healthy!

Lemon Tart

From: The Afternoon Show

Richie Wilson whips up a mouthwatering lemon tart.

Salmon Confit, Seared Dublin Bay Prawns and Samphire with a Hot Pea Mousse

From: The Afternoon Show

Take the hands off the clock, you'll be in the kitchen a while.

Potato Gnocchi with Chorizo and Baby Spinach Cream

From: Four Live

A good hearty meal that Richie Wilson promises you can whizz together in eight minutes...or at least he can!

Burger and Chips

From: The Afternoon Show

A meal that's sure to please the whole family!

Pea and Mint Soup with Gruyere Cheese Croutons

From: The Afternoon Show

A tasty soup that is complimented by crunchy croutons.

Volcanic Chocolate Krispie Cakes

From: Four Live

Rice krispie buns with a difference!

Rabbit Casserole

From: The Afternoon Show

A hearty, warming stew.

Pork and Leek Casserole

From: Four Live

A healthy family meal that won't break the bank.




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