Thai Curry and Noodle Soup To Go

From: The Afternoon Show

Richie Wilson's tasty nourishing lunch

Fresh Lemon Sole in a Panko Crumb With Cajun Potato Wedges, Pea Puree & Tartar Sauce

From: The Afternoon Show

This dish combines the spicy wedges with a sharp tartar sauce and crumbed fish.

Minestrone Soup

From: The Afternoon Show

What could be nicer than to be able to make a big, hot pot of warming soup to carry you through those chilly winter evenings?

Baked Alaska

From: The Afternoon Show

Let's do the timewarp again!

Pineapple Carpaccio

From: Four Live

In a Passion Fruit and Chilli Marinade with Low Fat Vanilla Panna Cotta. This amazingly low fat dessert satisfies a sweet tooth while being healthy!

Potato Gnocchi with Chorizo and Baby Spinach Cream

From: Four Live

A good hearty meal that Richie Wilson promises you can whizz together in eight minutes...or at least he can!




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