Grilled Chicken with Roasted garlic tomato and goats cheese sauce

"This is a brilliant sauce with chicken, beef, lamb or grilled vegetables... It's particularly nice served with pasta," Paul says.

Spicy Buckwheat Noodles with Tofu

Trying to keep a healthy diet is hard, especially if the canteen at work or college tempts you with its smell of greasy chips or fried chicken. (don’t get me started on the chocolate and crisps at the counter!) In this situation, you have to be strong! Its super hard though, I totally understand. So how do we shatter these temptations and ward off those cheeky chips cravings? Simple, fast and healthy food that is whipped up in no time at home and is chok-a-blok full of taste, that’s how! Here is one of my favourite packed lunches, a Buckwheat noodle based cold dish. It is super healthy and delicious. It will make your colleagues a little envious!

Crispy Lamb Cutlets with Aromatic Green Bean Salad

From: Four Live

This recipe tastes great hot or cold. Easy to cook for entertaining or a mid week supper.

Spicy Crab Linguini

Full of freshness and zing, Clodagh's take on a fish and pasta main for summer

Roasted Corn on the Cob

From: Corrigan Knows Food

A wonderful side order that will brighten up many dishes!

Quesadillas with Guacamole and Sour Cream

From: The Afternoon Show

You can have your favourite treats at home.

Pasta Salad with Sage, Sweet Potato and Haloumi

From: Four Live

Quick and easy scrumptious pasta salad.

Red Cabbage and Carrot Coleslaw

From: Kitchen Hero: Great Food for Less

The coleslaw should last 2-3 days if kept in the fridge.

Vegetable and Tofu Kebabs with Spicy Peanut Sauce

From: The Afternoon Show

Ideal for vegetarians who want to get in on the barbecue fun!




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