RTÉ Food
Course: Quick Meals
Serves: 1
Velouté with scallop, langoustine, pea and caramelised shallot
From: MasterChef Ireland
From episode three of MasterChef Ireland 2012
3-minute porridge
Flahavans porridge, made in a jiffy, can be jazzed up with hundreds of ingredients!
Serves: 4
Chili Cheese Wrap
Give your lunch time a kick with this spicy wrap
Serves: 4
Cheese Tomato and Pesto Panini
You're taste buds won't be able to resist the delicious smell while this panini toasts!
Serves: 2
Cheesey Tuna and Sweetcorn Pasta Salad
A classic pasta dish.
Serves: 4
Cob Salad Pitta Pockets
Delightful lunch time option made with Dubliner Cheese.
Serves: 2
Spinach and Tomato Salad
A perfect flavour combination!
Serves: 2
Chicken Stir-Fry with Rice Noodles
Gordon says: “You'll find versions of this recipe all across Asia, and it shows how good fast food can be. Because you are cooking over a high heat, it's important to work quickly and keep everything moving around the wok, especially once the garlic has been added, as it will burn easily and taste bitter. Flattening the chicken not only means it will cook more quickly, but helps to tenderise it too.”
Serves: 3
Total Time: 13
Vegan Tagliatelle alla Carbonara
Very easy to make by using vegan versions of the cream and ham.
Total Time: 23
Tasty vegan three bean salad
A tasty vegan salad , easy to make and will save for a few days if chilled in an air-tight container. it would be a healthy lunch for bringing to work. Like many bean salads, it tastes better as it sits and it’s even better the next day once the dressing has mingled with the beans and veggies
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