Spicy Bean Goulash

From: Four Live

A hearty soup for the cold months!

Mediterranean Vegetable and Chicken Cannelloni

From: Four Live

The perfect make one-freeze one recipe from Phelim Byrne

Fragrant Tuna and Crisp Vegetable Fish Cakes with Red Pepper Jam

From: The Afternoon Show

Using tinned foods to make something special!

Red pepper, tomato and chilli chutney with plump raisins and fresh herbs

From: The Afternoon Show

A savoury food gift that is sure to make you popular!

Simple Bread Sauce

From: Four Live

The perfect accompaniment to roast chicken.

Chilli and Ginger Cornbread with Fresh Basil and Cream Cheese

From: The Afternoon Show

A lovely alternative to regular cornbread - ideal with summer salads, enjoyed with soup or as a simple snack.




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