Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.




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