Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.




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