Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake




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