Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.




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