Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.




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