Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.




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