Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.




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