Apple Porridge

From: The Afternoon Show

A great way to start the day.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.




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