Recipe by Paula Mee
From: The Afternoon Show
A wonderful, low-calorie dessert option.
Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.
A simple and quick breakfast option.
A great way to start the day.
Ideal for a family Sunday lunch and needs only a green salad to accompany.
Skip some calories with these delicious kebabs.
This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.
A guilt-free dessert that will leave you wanting seconds!
A great dish for all the family, perfect for teenagers to boost their iron intake.
A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake
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