Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.




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