Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake


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