Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.




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