Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.




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