Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.




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