Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.




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