Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!




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