Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.




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