Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.




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