Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.




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