Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.




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