Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!




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