Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.




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