Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.




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