Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.




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