Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Apple Porridge

From: The Afternoon Show

A great way to start the day.




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