Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.




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