Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.




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