Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.


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