Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.




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