Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.




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