Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.




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