Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.




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