Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.




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