Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.




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