RTÉ Food
Chef: Paula Mee
Spiced Turkey Burgers
From: The Afternoon Show
Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.
Chicken Tikka Kebabs with Salad
From: The Afternoon Show
Skip some calories with these delicious kebabs.
Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli
From: The Afternoon Show
A tasty light ideal meal filled with vitamins and minerals.
Winter Squash and Sweet Potato Soup
From: The Afternoon Show
Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.
Sweet Potato Frittata
From: The Afternoon Show
A delicious meal served hot or cold - a great addition to lunchboxes
An Exciting Beef Mediterranean Casserole
From: The Afternoon Show
Ideal for a family Sunday lunch and needs only a green salad to accompany.
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