Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Sweet Potato Frittata

From: The Afternoon Show

A delicious meal served hot or cold - a great addition to lunchboxes




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