Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!




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