Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.




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