Stuffed Moroccan Chicken

From: The Afternoon Show

A tasty and low calorie dinner option.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!




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