Flapjacks

From: The Afternoon Show

A healthy, satisfying snack.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.

Meatballs in Yoghurt Sauce

From: The Afternoon Show

Free from dairy, wheat, gluten, yeast and nuts.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.




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