Puy Lentil Salad with Soy Beans, Sugar Snap Peas and Broccoli

From: The Afternoon Show

A tasty light ideal meal filled with vitamins and minerals.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

Tasty Minced Meat with Swede or Tomato (Puree)

From: The Afternoon Show

The perfect puree for your baby.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.




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