Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Chicken Tikka Kebabs with Salad

From: The Afternoon Show

Skip some calories with these delicious kebabs.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.




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