Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

First Vegetable Puree

From: The Afternoon Show

The perfect recipe for weaning baby.

Apple and Sultana Flapjacks

From: The Afternoon Show

The treat you don't need to feel guilty about.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake


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