Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.

Hoki Brodetto (Italian Fish Soup)

From: The Afternoon Show

This rich tomato and fish soup, based on an Italian recipe, can also be served as a sauce to pasta.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Winter Squash and Sweet Potato Soup

From: The Afternoon Show

Carrots, sweet potatoes and squash all contain beta carotene (vitamin A) which is important for healthy skin, hair and eyes.

An Exciting Beef Mediterranean Casserole

From: The Afternoon Show

Ideal for a family Sunday lunch and needs only a green salad to accompany.

Quick Goat's Cheese Pizza

From: The Afternoon Show

Ready in 10 minutes and only 383 calories.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Blackberry and Blueberry Smoothie

From: The Afternoon Show

A simple and quick breakfast option.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee




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