Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Salmon Lollipops and Cous Cous Stars

From: The Afternoon Show

A healthy snack for fussy eaters.

Mango and Orange Mousse

From: The Afternoon Show

Treats can be healthy!

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.




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