Fruit Compote

From: The Afternoon Show

For a healthy breakfast, serve with porridge or yoghurt.

Sardines on Toast

From: The Afternoon Show

A hearty and healthy breakfast for one.

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Easy baked amoretti pears

From: The Afternoon Show

A wonderful, low-calorie dessert option.

Stir-fry Salmon and Mango Salad

From: The Afternoon Show

One of Paula Mee's ideal vitamin-packed pregnancy recipes

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Chili Con Carne

From: The Afternoon Show

A great dish for all the family, perfect for teenagers to boost their iron intake.

Home made tomato sauce

From: The Afternoon Show

The base for many a great dish.

Red lentil, carrot & chilli soup

From: The Afternoon Show

A healthy lunch choice that is tasty and nutritious.




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