Apple Couscous Pudding

From: The Afternoon Show

A wonderful treat but packed full of fruit! Great for teenagers to boost their vitamin intake

Avocado & crab salad

From: The Afternoon Show

A nourishing, low calorie lunch option.

Easy Thai Prawn Curry

From: The Afternoon Show

A healthy alternative to takeaways, with all the taste!

Apple Porridge

From: The Afternoon Show

A great way to start the day.

Pork Casserole

From: The Afternoon Show

An ideal dish when you want to prepare in advance. It combines pork and dried or fresh fruit. The hint of cinnamon brings out the best of the flavours.

Berry Nice Granola

From: The Afternoon Show

Great for breakfast - or any time.

Chocolate satsumas

From: The Afternoon Show

A delicious, low calorie snack.

Lamb Kebab

From: The Afternoon Show

Enjoy kebabs the healthy way with Paula Mee

Paula’s home made Apple Strudel with low-fat crème fraiche

From: The Afternoon Show

A guilt-free dessert that will leave you wanting seconds!

Spiced Turkey Burgers

From: The Afternoon Show

Curry spices and fresh coriander turn these low-fat turkey burgers into something tasty and special.




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