Red Lentil Tomato Stew

From: Operation Transformation

A delicious and healthy stew from Dr Eva Orsmond.

Turkey Fillet & Mixed Root Vegetable Stew in Sage

From: Operation Transformation

Why not try this delicious low-calorie meal?

Dr Eva's Fibre 1 Pancakes

From: Operation Transformation

Operation Transformation nutritional expert, Dr. Eva Orsmond has created a nutritious pancake recipe to enjoy using Nestlé Cereals recently launched FIBRE1® cereal.

Baked Pear with Chocolate Sauce

From: Operation Transformation

A delicious treat and just 100 calories.

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Mixed Vegetable Filler Soup

From: Operation Transformation

A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.

Baked Salmon with Horseradish and Steamed Asparagus

From: Operation Transformation

A delicious and healthy dinner from Dr Eva Orsmond.

Pad Thai

From: Operation Transformation

A delicious dish from The Happy Pear.

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!




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