Baked Salmon with Horseradish and Steamed Asparagus

From: Operation Transformation

A delicious and healthy dinner from Dr Eva Orsmond.

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Spanish Lentil Casserole

From: Operation Transformation

A delicious lentil casserole from The Happy Pear.

Thai Yellow Chicken Curry

From: Operation Transformation

Dr Eva Orsmond serves up a healthy chicken curry.

Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Apple Crumble a la Eva

From: Operation Transformation

This tasty treat comes is at around 200k calories.

Eva's Nicoise Salad

From: Operation Transformation

Dr Eva Orsmond prepares this delicious salad with just 400 calories.

Sea bass with stir-fry vegetables

From: Operation Transformation

A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!




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