Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner

Dr Eva's Operation Transformation pancake

From: Operation Transformation

With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Smoothie à la Eva

From: Operation Transformation

Fancy a healthy smoothie at just 140 calories?

Mild Madras Lamb Curry

From: Operation Transformation

A healthy curry option from Dr Eva Orsmond.

Cabbage Box (Kaalilaatikko)

From: Operation Transformation

A tasty Finnish casserole of cabbage and minced meat.

Grilled Vegetables with Cous Cous & Tuna

From: Operation Transformation

Keep it healthy with tuna and veggies!

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Beef au vin à la Eva

From: Operation Transformation

A delicious and healthy meal!




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