Portobello Mushrooms Filled with Light Feta Cheese & Pesto

From: Operation Transformation

Great for entertaining, and only 400 calories.

Dr Eva's Operation Transformation pancake

From: Operation Transformation

With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.

Pad Thai

From: Operation Transformation

A delicious dish from The Happy Pear.

Pasta with Salmon & Vegetables

From: Operation Transformation

A light and diet-friendly pasta dish with fresh salmon.

Beef au vin à la Eva

From: Operation Transformation

A delicious and healthy meal!

Cabbage Box (Kaalilaatikko)

From: Operation Transformation

A tasty Finnish casserole of cabbage and minced meat.

Spanish Lentil Casserole

From: Operation Transformation

A delicious lentil casserole from The Happy Pear.

Sea bass with stir-fry vegetables

From: Operation Transformation

A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Warm Sweet and Sour Chickpea Salad

From: Operation Transformation

A delicious salad from Dr Eva Orsmond.




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