Eva's Lasagne

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Mini Homemade Burgers

From: Operation Transformation

A delicious but healthy treat from Dr Eva Orsmond.

Feta Cheese Omelette with Steamed Broccoli and Carrots

From: Operation Transformation

A delicious and healthy dish from Dr Eva Orsmond.

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Pizza à la Eva

From: Operation Transformation

Dr Eva Orsmond serves up a pizza at just 450 calories.

Indian Dahl

From: Operation Transformation

A delicious and healthy vegetarian option.

Chicken, Sweet Potato & Broccoli Gratin

From: Operation Transformation

At just 600 calories this cannot be beaten!

Mixed Vegetable Filler Soup

From: Operation Transformation

A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?




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