Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Eva's Nicoise Salad

From: Operation Transformation

Dr Eva Orsmond prepares this delicious salad with just 400 calories.

Tomato Soup

From: Operation Transformation

A family favourite.

Eva's Lasagne

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Mixed Vegetable Filler Soup

From: Operation Transformation

A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.

Grilled Cod with Potato Skins & Green Salad

From: Operation Transformation

Try this healthy and quick snack.

Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner




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