Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Chilli Con Carne

From: Operation Transformation

A low-calorie chilli from Dr Eva Orsmond.

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Pasta with Barbeque Salmon and Veg

From: Operation Transformation

A pasta and salmon dish from Dr Eva Orsmond

Couscous with Grilled Vegetables and a Middle Eastern Twist

From: Operation Transformation

A healthy dish to kick-start the new year, from Dr Eva Orsmond

Grilled Vegetables with Cous Cous & Tuna

From: Operation Transformation

Keep it healthy with tuna and veggies!

Feta Cheese Omelette with Steamed Broccoli & Carrots

From: Operation Transformation

There are just 400 calories in this Dr Eva Orsmond dish!

Cabbage Box (Kaalilaatikko)

From: Operation Transformation

A tasty Finnish casserole of cabbage and minced meat.

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Tuna Steak with Fennel in Milk

From: Operation Transformation

Dr Eva Orsmond suggests a healthy tuna lunch.




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