Pasta Box with Rainbow Vegetables

From: Operation Transformation

A delicious and healthy lunch.

Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Chicken, Sweet Potato & Broccoli Gratin

From: Operation Transformation

At just 600 calories this cannot be beaten!

Mixed Vegetable Filler Soup

From: Operation Transformation

A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.

Baked Salmon with Horseradish and Steamed Asparagus

From: Operation Transformation

A delicious and healthy dinner from Dr Eva Orsmond.

Green Chicken Curry

From: Operation Transformation

A delicious curry served with egg noodles.

Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Beef & Lemongrass Stir-Fry

From: Operation Transformation

Dr Eva Orsmond serves up this delicious stir-fry




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