Butternut Squash, Red Split Lentil Stew

From: Operation Transformation

How about a healthy vegetarian stew?

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Chicken and Coconut Stir Fry with Ginger

From: Operation Transformation

A healthy stir-fry with a kick of ginger!

Aubergines Stuffed with Ratatouille

From: Operation Transformation

A tasty lunch with just 350 calories.

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Tuna steak with fennel in milk

From: Operation Transformation

Dr Eva Orsmond serves up a delicious fish dish.

Cabbage Box (Kaalilaatikko)

From: Operation Transformation

A tasty Finnish casserole of cabbage and minced meat.




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