Programme: Operation Transformation

Homemade oatmeal waffles with strawberry syrup - Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Serves: 4

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Tofu Stir Fry with Mixed Vegetables and Red Chili - At just 350 calories this can't be beaten!

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Warm Beef Salad Thai style - Dr Eva Orsmond serves up this delicous and healthy salad.

Warm Beef Salad Thai style

From: Operation Transformation

Dr Eva Orsmond serves up this delicous and healthy salad.

Chickpea Burgers with Cucumber Raita and Green Salad - A delicious healthy burger from Dr Eva Orsmond.

Chickpea Burgers with Cucumber Raita and Green Salad

From: Operation Transformation

A delicious healthy burger from Dr Eva Orsmond.

Pasta Box with Rainbow Vegetables - A delicious and healthy lunch.

Pasta Box with Rainbow Vegetables

From: Operation Transformation

A delicious and healthy lunch.

Eva's Nicoise Salad - Dr Eva Orsmond prepares this delicious salad with just 400 calories.

Eva's Nicoise Salad

From: Operation Transformation

Dr Eva Orsmond prepares this delicious salad with just 400 calories.

Eva's Lasagne - A low-fat carbonara from Dr Eva Orsmond.

Eva's Lasagne

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Ricotta, Spinach and Broccoli Pasta - A healthy pasta dish from Dr Eva Orsmond.

Ricotta, Spinach and Broccoli Pasta

From: Operation Transformation

A healthy pasta dish from Dr Eva Orsmond.

Baked Pear with Chocolate Sauce - A delicious treat and just 100 calories.

Baked Pear with Chocolate Sauce

From: Operation Transformation

A delicious treat and just 100 calories.

Hunters Chicken a la Eva - A herby Italian chicken dish

Hunters Chicken a la Eva

From: Operation Transformation

A herby Italian chicken dish


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