Baked Salmon with Horseradish and Steamed Asparagus

From: Operation Transformation

A delicious and healthy dinner from Dr Eva Orsmond.

Beef & Lemongrass Stir-Fry

From: Operation Transformation

Dr Eva Orsmond serves up this delicious stir-fry

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Filled tortillas with stir fry mince and vegetables

From: Operation Transformation

Delicious tortillas with 520 - 650 calories.

Indian Dahl

From: Operation Transformation

A delicious and healthy vegetarian option.

Spicy Cauliflower Soup

From: Operation Transformation

Add a little bit of kick to your standard cauliflower soup.

Hunters Chicken a la Eva

From: Operation Transformation

A herby Italian chicken dish

Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew




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