Baked Pear with Chocolate Sauce

From: Operation Transformation

A delicious treat and just 100 calories.

Portobello Mushrooms Filled with Light Feta Cheese & Pesto

From: Operation Transformation

Great for entertaining, and only 400 calories.

Tuna steak with fennel in milk

From: Operation Transformation

Dr Eva Orsmond serves up a delicious fish dish.

Mild Madras Lamb Curry

From: Operation Transformation

A healthy curry option from Dr Eva Orsmond.

Hunters Chicken a la Eva

From: Operation Transformation

A herby Italian chicken dish

Warm Sweet and Sour Chickpea Salad

From: Operation Transformation

A delicious salad from Dr Eva Orsmond.

Eva's Lasagne

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Quesadilla Filled with Fennel Mash

From: Operation Transformation

A healthy Mexican style dinner

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Moussaka à la Eva

From: Operation Transformation

A healthy alternative from Dr Eva Orsmond.




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