Recipe by Dr Eva Orsmond
From: Operation Transformation
Dr Eva Orsmond serves up a healthy chicken curry.
A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!
A light and diet-friendly pasta dish with fresh salmon.
Great for entertaining, and only 400 calories.
A tasty Finnish casserole of cabbage and minced meat.
A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.
This tasty treat comes is at around 200k calories.
Light on calories but full of flavour!
Dr Eva Orsmond suggests a healthy tuna lunch.
A delicious curry with just 350 calories.
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