Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Eva's Lasagne

From: Operation Transformation

A low-fat carbonara from Dr Eva Orsmond.

Warm Sweet and Sour Chickpea Salad

From: Operation Transformation

A delicious salad from Dr Eva Orsmond.

Spicy Cauliflower Soup

From: Operation Transformation

Add a little bit of kick to your standard cauliflower soup.

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.

Finnish Pancake

From: Operation Transformation

Anyone for pancakes at 200 calories?

Sea bass with stir-fry vegetables

From: Operation Transformation

A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.




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