Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Tomato Soup

From: Operation Transformation

A family favourite.

Baked Pear with Chocolate Sauce

From: Operation Transformation

A delicious treat and just 100 calories.

Red Lentil Tomato Stew

From: Operation Transformation

A filling and warming lentil stew

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Pasta with Barbeque Salmon and Veg

From: Operation Transformation

A pasta and salmon dish from Dr Eva Orsmond

Turkey Green Curry with Noodles

From: Operation Transformation

A delicious curry with just 350 calories.




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