RTÉ Food
Programme: Operation Transformation
Couscous with Grilled Vegetables and a Middle Eastern Twist
From: Operation Transformation
A healthy dish to kick-start the new year, from Dr Eva Orsmond
Serves: 1
Chicken, Sweet Potato & Broccoli Gratin
From: Operation Transformation
At just 600 calories this cannot be beaten!
Beef Fillet Stir Fry in Black Bean Sauce
From: Operation Transformation
Cook your very own chinese take-away!
Portobello Mushrooms Filled with Light Feta Cheese and Pesto
From: Operation Transformation
A light starter from Dr Eva Orsmond.
Feta Cheese Omelette with Steamed Broccoli & Carrots
From: Operation Transformation
There are just 400 calories in this Dr Eva Orsmond dish!
Cabbage Leaves Filled with Ratatouille and Fillet Steak
From: Operation Transformation
Light on calories but full of flavour!
Filled tortillas with stir fry mince and vegetables
From: Operation Transformation
Delicious tortillas with 520 - 650 calories.
Mixed Vegetable Filler Soup
From: Operation Transformation
A straightforward, warming soup, most of the ingredients which you could plant in your garden and have fresh to use during the Autumn.
Apple Crumble a la Eva
From: Operation Transformation
This tasty treat comes is at around 200k calories.
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