Salmon with Scallions, Asparagus and Carrots

From: Operation Transformation

A delicious salmon dish with just 400 calories.

Chicken Drumstick & Rosemary Vegetables Bake

From: Operation Transformation

This delicious bake has just 400 calories.

Chicken, Sweet Potato & Broccoli Gratin

From: Operation Transformation

At just 600 calories this cannot be beaten!

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Tuna Steak with Fennel in Milk

From: Operation Transformation

Dr Eva Orsmond suggests a healthy tuna lunch.

Beef & Lemongrass Stir-Fry

From: Operation Transformation

Dr Eva Orsmond serves up this delicious stir-fry

Feta Cheese Omelette with Steamed Broccoli & Carrots

From: Operation Transformation

There are just 400 calories in this Dr Eva Orsmond dish!

Beef Fillet Stir Fry in Black Bean Sauce

From: Operation Transformation

Cook your very own chinese take-away!

Pad Thai

From: Operation Transformation

A delicious dish from The Happy Pear.

Tuna steak with fennel in milk

From: Operation Transformation

Dr Eva Orsmond serves up a delicious fish dish.




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