Beef & Lemongrass Stir-Fry

From: Operation Transformation

Dr Eva Orsmond serves up this delicious stir-fry

Semi-Sun Dried Tomato Meat Balls

From: Operation Transformation

Another healthy option from Dr Eva Orsmond.

Portobello Mushrooms Filled with Light Feta Cheese & Pesto

From: Operation Transformation

Great for entertaining, and only 400 calories.

Cabbage Box (Kaalilaatikko)

From: Operation Transformation

A tasty Finnish casserole of cabbage and minced meat.

Hunters Chicken a la Eva

From: Operation Transformation

A herby Italian chicken dish

Pasta Box with Rainbow Vegetables

From: Operation Transformation

A delicious and healthy lunch.

Tofu Stir Fry with Mixed Vegetables and Red Chili

From: Operation Transformation

At just 350 calories this can't be beaten!

Chicken and Coconut Stir Fry with Ginger

From: Operation Transformation

A healthy stir-fry with a kick of ginger!

Baked Apple with Toffee Yoghurt

From: Operation Transformation

A tasty treat with just 100 calories!




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