Chicken Curry with Vegetables and Rice

From: Operation Transformation

A delicious dish and just 450 calories.

Chickpea Burgers with Cucumber Raita and Green Salad

From: Operation Transformation

A delicious healthy burger from Dr Eva Orsmond.

Beef au vin à la Eva

From: Operation Transformation

A delicious and healthy meal!

Homemade oatmeal waffles with strawberry syrup

From: Operation Transformation

Dr Eva says that "It just shows how you can make healthy food that is super tasty.” Note: You will need a waffle maker!

Spanish Omelette

From: Operation Transformation

At just 350 calories this quick lunch cannot be beaten!

Raspberry Jelly

From: Operation Transformation

A lighter dessert alternative.

Turkey Fillet & Mixed Root Vegetable Stew in Sage

From: Operation Transformation

Why not try this delicious low-calorie meal?

Spicy Cauliflower Soup

From: Operation Transformation

Add a little bit of kick to your standard cauliflower soup.

Dr Eva’s Low Calorie Party Snacks

From: Operation Transformation

Cucumber, mozzarella and tomato appetisers.




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