Recipe by Dr Eva Orsmond
From: Operation Transformation
A delicious and healthy meal!
A filling and warming lentil stew
A tasty treat with just 100 calories!
A delicious curry served with egg noodles.
A good option if you want more protein on your plate and it’s just too quick and easy to be this tasty!
How about a healthy vegetarian stew?
Delicious tortillas with 520 - 650 calories.
A pasta and salmon dish from Dr Eva Orsmond
Great for entertaining, and only 400 calories.
A low-calorie chilli from Dr Eva Orsmond.
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