RTÉ Food
Programme: Operation Transformation
Serves: 4
Mushroom soup
From: Operation Transformation
A hearty and warming soup, using a variety of seasonal vegetables
Chickpea Burgers with Cucumber Raita and Green Salad
From: Operation Transformation
A delicious healthy burger from Dr Eva Orsmond.
Salmon with Scallions, Asparagus and Carrots
From: Operation Transformation
A delicious salmon dish with just 400 calories.
Pizza á la Eva with Roasted Garlic, Peppers and Feta
From: Operation Transformation
A delicious and healthy pizza from Dr Eva Orsmond.
Fried Sea Bass with Stir Fry Vegetables
From: Operation Transformation
A tasty fillet of fish on a bed of veggies.
Semi-Sun Dried Tomato Meat Balls
From: Operation Transformation
Another healthy option from Dr Eva Orsmond.
Mini Homemade Burgers
From: Operation Transformation
A delicious but healthy treat from Dr Eva Orsmond.
Tuna Steak with Fennel in Milk
From: Operation Transformation
Dr Eva Orsmond suggests a healthy tuna lunch.
Thai Yellow Chicken Curry
From: Operation Transformation
Dr Eva Orsmond serves up a healthy chicken curry.
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