Diet: Nut Free

Vegan MaPo Tofu - This is a really tasty dish - and for those who claim they do not like tofu (even thought it has no taste!), try diced aubergine instead of tofu.

Serves: 4

Total Time: 35

Vegan MaPo Tofu

This is a really tasty dish - and for those who claim they do not like tofu (even thought it has no taste!), try diced aubergine instead of tofu.

Tasty vegan three bean salad - A tasty vegan salad , easy to make and will save for a few days if chilled in an air-tight container. it would be a healthy lunch for bringing to work. Like many bean salads, it tastes better as it sits and it’s even better the next day once the dressing has mingled with the beans and veggies

Total Time: 23

A tasty vegan salad , easy to make and will save for a few days if chilled in an air-tight container. it would be a healthy lunch for bringing to work. Like many bean salads, it tastes better as it sits and it’s even better the next day once the dressing has mingled with the beans and veggies

Belly of pork

Recipe by Paul Flynn

From: Martin & Paul's Surf 'n' Turf

There are two parts to this pork dish that can be used separately or together. I like to serve this pork with some colcannon, which is mashed potato with cooked cabbage and spring onions.

Serves: 6

Rhubarb pannacotta

Recipe by Edward Hayden

This is my own twist on stewed rhubarb and cream. Feel free to vary the fruits, substitute gooseberries, raspberries or any type of fruit for the rhubarb. This dessert is quite rich so is best served at the end of a light meal.

Serves: 4

Orange and Oregano Cod with Chorizo and New Potatoes

Recipe by Catherine Fulvio

From: Four Live

Catherine Fulvio cooks up this easy and flavoursome fish dish.

Serves: 2

Funky Yellow Rice

Recipe by The Happy Pear

From: Four Live

Add or subtract different spices to customise to your taste.

Serves: 4

Mexican Leek and Black Bean Chilli

Recipe by The Happy Pear

From: Four Live

Serve with sour cream for a richer dish.

Chocolate Sponge

Recipe by Lilly Higgins

From: Four Live

To test if the pudding's cooked, pierce the foil and paper with a skewer and wiggle it to make the hole bigger, or it will be wiped clean of any mixture when you pull it out.