Recipe by Dr Eva Orsmond
From: Operation Transformation
A healthy Mexican style dinner
Dr Eva Orsmond suggests a healthy tuna lunch.
Recipe by Eamon Ó Cathain
From: The Afternoon Show
Delicious whether you're entertaining or making your own lunch.
Great for when the friends call around.
Recipe by Rachel Allen
From: Rachel's Favourite Food For Living
Rachel Allen's recipe is a light main course which is perfect for any occasion.
Recipe by Tommy FitzHerbert
A spicy chicken dish.
A great combination of eggs and vegetables.
Perfect for spicing up a summer barbeque.
Recipe by Paula Mee
A great dish for all the family, perfect for teenagers to boost their iron intake.
Recipe by Lorraine Fitzmaurice
Enchiladas are stuffed flour tortillas (either wheat or corn) covered with enchilada sauce and cheese and baked.
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