Caramelised Chicken with Oranges

Lynda says: "This is one of those dinners that requires minimal work and makes for a great family meal. At the end of the cooking, the chicken pieces are golden and caramelised and have absorbed some of the orangey syrup. I generally serve this with rice and some crunchy vegetables on the side such as green beans, asparagus or purple sprouting broccoli, depending on the season. You may prefer to buy chicken legs and thighs instead of a whole chicken as the bones impart so much flavour."

Braised Duck Legs with Pomme Purée

Lynda says: "Braising is a technique that works particularly well for cuts of meat that would otherwise be tough. Slow-cooking duck legs (or chicken legs) in a broth with vegetables and aromatics makes for a comforting dish that requires nothing other than some mashed potato as an accompaniment. Cabbage is included here, but carrots or baby turnips would also work well. This dish was adapted from a recipe by Alice Waters in her inspiring book Chez Panisse Cooking."

Pan-fried Brill with Green Spice Paste and Oven-Roasted Tomatoes

Lynda says: "There are two ingredients in the paste that may be unfamiliar. Chaat masala is a combination of eight spices, which can be bought in ground form. This is a very mild spice that has a sweet and sour tang and is traditionally brushed over chicken tandoori or grilled fruit chaat, typical street food. Fenugreek leaves come from the fenugreek plant and are available in dried form. They have a very different flavour to fenugreek seeds, which come from the same plant. The choice of fish will vary according to availability. Other options to the brill listed here are John Dory, turbot, halibut or sea bass."

Aromatic Thai Chicken Curry

From: Today

A delicious dish from the no-salt chef, Brian McDermott.

Mexican Fish Tacos

From: Kitchen Hero: HomeCooked

Fish tacos are a Californian classic, taking inspiration from wonderful Mexican heat and spice. They make a truly different feast to serve for friends. If you don't want to fire up the barbecue, the fish can easily be cooked on a griddle pan.

Chorizo, Chicken Bean Stew

From: Kitchen Hero: HomeCooked

Chorizo adds a wonderful warmth and subtle heat to this great chicken stew. I use plum tomatoes here as they have a much better flavour than chopped tomatoes.

Chilli and Tomato Crab Pasta

From: Kitchen Hero: HomeCooked

I love taking one ingredient and really making it the star of the dish. In this recipe, crab hits the big time! Paired with the heat of chilli and the freshness of lemon juice and zest, it makes a pretty incredible pasta dish. You can buy crab meat quite easily nowadays and for a speedy supper it does save you the hassle of buying a crab, cooking it and then tearing out its insides. Hey, I'm all for shortcuts if you can take them!

Seared Duck, Sweet and Sour Beetroot, Horseradish Creamed Kale

From: Today

A great combination of flavours.




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