Pan-fried Brill with Green Spice Paste and Oven-Roasted Tomatoes

Lynda says: "There are two ingredients in the paste that may be unfamiliar. Chaat masala is a combination of eight spices, which can be bought in ground form. This is a very mild spice that has a sweet and sour tang and is traditionally brushed over chicken tandoori or grilled fruit chaat, typical street food. Fenugreek leaves come from the fenugreek plant and are available in dried form. They have a very different flavour to fenugreek seeds, which come from the same plant. The choice of fish will vary according to availability. Other options to the brill listed here are John Dory, turbot, halibut or sea bass."

Aromatic Thai Chicken Curry

From: Today

A delicious dish from the no-salt chef, Brian McDermott.

Mexican Fish Tacos

From: Kitchen Hero: HomeCooked

Fish tacos are a Californian classic, taking inspiration from wonderful Mexican heat and spice. They make a truly different feast to serve for friends. If you don't want to fire up the barbecue, the fish can easily be cooked on a griddle pan.

Chorizo, Chicken Bean Stew

From: Kitchen Hero: HomeCooked

Chorizo adds a wonderful warmth and subtle heat to this great chicken stew. I use plum tomatoes here as they have a much better flavour than chopped tomatoes.

Chilli and Tomato Crab Pasta

From: Kitchen Hero: HomeCooked

I love taking one ingredient and really making it the star of the dish. In this recipe, crab hits the big time! Paired with the heat of chilli and the freshness of lemon juice and zest, it makes a pretty incredible pasta dish. You can buy crab meat quite easily nowadays and for a speedy supper it does save you the hassle of buying a crab, cooking it and then tearing out its insides. Hey, I'm all for shortcuts if you can take them!

Seared Duck, Sweet and Sour Beetroot, Horseradish Creamed Kale

From: Today

A great combination of flavours.

Margarita Chicken with Smoky Avocado Corn Salsa

From: Kitchen Hero: HomeCooked

This recipe is all about big, bold flavours and is one of my absolute favourite summer dishes. It's perfect for the BBQ, but if the weather doesn't hold up, a griddle pan will do just fine. This is lovely on a plate, but if you wanted, you could toast up some tortilla wraps in the pan and then serve slices of the chicken with the salsa and a generous dollop of sour cream.

Chicken Quesadilla with Sour Cream and Tomato Salsa

From: Today

As quick as it is delicious.




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