Falafel

From: The Afternoon Show

Falafels made easy!

Chocolate Beetroot Cake

From: The Afternoon Show

When you fancy something unusual.

Mixed Wholegrain Salad with Soy and Ginger Dressing

From: The Afternoon Show

A healthy salad with great texture and a tasty dressing.

Butter Bean Paté

From: The Afternoon Show

A vegetarian paté.

Ukrainian Borscht with Haricot Beans

From: The Afternoon Show

This soup is traditional in all Eastern European countries. Delicious served with a dollop of crème fraiche and crusty bread.

Baked Tomatoes Stuffed with Rice, Pine Nuts and Parmesan Cheese

From: The Afternoon Show

Lorraine Fitzmaurice adds some flavour to this simple dish

Red Onion Marmalade

From: The Afternoon Show

An original jam which adds great flavour to a meal

Bean Enchiladas

From: The Afternoon Show

Enchiladas are stuffed flour tortillas (either wheat or corn) covered with enchilada sauce and cheese and baked.

Winter Vegetable Pie

From: The Afternoon Show

A tasty, healthy treat for the winter months. Shop-bought pastry is suitable also, but this recipe includes how to make your own from scratch.

Sweet Potato Pecan Pie

From: The Afternoon Show

This tasty dessert is dairy free, wheat free and sugar free.




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