Miso Soup with Tofu and Spring Onion

From: The Afternoon Show

Try your hand at the traditional Japanese soup.

Fried Rice and Vegetables

From: The Afternoon Show

This is a great recipe if you have leftover rice and veggies

Muffuletta Sandwich

From: The Afternoon Show

Who said sandwiches have to be boring?

Vegetarian Gumbo

From: The Afternoon Show

A vegetarian dish with a difference.

Mixed Wholegrain Salad with Soy and Ginger Dressing

From: The Afternoon Show

A healthy salad with great texture and a tasty dressing.

Leek and Potato Tart with an Oat Crust

From: The Afternoon Show

An earthy, wholesome, honest and simple Leek and Potato tart

Avocado Pico De Gallo Salad

From: The Afternoon Show

Great served with any Mexican dishes and also with baked fish.

Stuffed Cabbage Leaves with Sweet and Sour Tomato Sauce

From: The Afternoon Show

A great way of serving up cabbage, with a difference.

Pasta Sauce

From: The Afternoon Show

A great way to use any small pieces of leftover vegetables and also to get children to eat vegetables

Butternut Squash, Spinach and Butter Bean Gratin

From: The Afternoon Show

This dish can be made without the cream. It works just as well, it’s just not as rich in taste and texture.




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