Red Onion Marmalade

From: The Afternoon Show

An original jam which adds great flavour to a meal

Couscous, Blueberry and Tofu Cream Pie

From: The Afternoon Show

A health conscious but delicious dessert.

Fried Rice and Vegetables

From: The Afternoon Show

This is a great recipe if you have leftover rice and veggies

Miso Soup with Tofu and Spring Onion

From: The Afternoon Show

Try your hand at the traditional Japanese soup.

Baked Stuffed Whole Butternut Squash

From: The Afternoon Show

A delicious preparation of this versatile and tasty ingredient.

Butternut Squash, Spinach and Butter Bean Gratin

From: The Afternoon Show

This dish can be made without the cream. It works just as well, it’s just not as rich in taste and texture.

Mixed Wholegrain Salad with Soy and Ginger Dressing

From: The Afternoon Show

A healthy salad with great texture and a tasty dressing.

Stuffed Cabbage Leaves with Sweet and Sour Tomato Sauce

From: The Afternoon Show

A great way of serving up cabbage, with a difference.

Baked Tomatoes Stuffed with Rice, Pine Nuts and Parmesan Cheese

From: The Afternoon Show

Lorraine Fitzmaurice adds some flavour to this simple dish

Grilled Portobello Mushroom Sandwich

From: The Afternoon Show

A delicious vegetarian alternative for your summer barbeque.




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