Chocolate Sponge

From: Four Live

To test if the pudding's cooked, pierce the foil and paper with a skewer and wiggle it to make the hole bigger, or it will be wiped clean of any mixture when you pull it out.

Health Loaf

From: Four Live

Try out this nutty, grainy loaf to give you a slow release of energy from breakfast till lunch!

Goats Cheese Tart

From: Four Live

A quick and tasty lunch treat!




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