Course: Light meals and snacks

Beef Fillet Stir Fry in Black Bean Sauce

Recipe by Dr Eva Orsmond

From: Operation Transformation

Cook your very own chinese take-away!

Spanish mussels - Serve with lemon wedges and crusty white bread.

Serves: 4

Total Time: 20

Spanish mussels

Recipe by Rachel Allen

From: Rachel Allen: Easy Meals

Serve with lemon wedges and crusty white bread.

Fennel, pink grapefruit and feta salad - This dish creates a sumptuous medley of flavours and colours.

Serves: 4

Total Time: 10

Fennel, pink grapefruit and feta salad

Recipe by Rachel Allen

From: Rachel Allen: Easy Meals

This dish creates a sumptuous medley of flavours and colours.

Serves: 4

Cauliflower and Stilton Soup

Recipe by Tom Doorley

From: Four Live

Cauliflower is always good with cheese, but not many people realise that it's even better with blue cheese, especially with really mature Stilton that has turned very blue and very creamy.

Makes: 6

Traditional pancakes with butter and maple syrup

Recipe by Avonmore

Avonmore provide this super simple recipe to get the kids involved this Pancake Tuesday!

Oldums' Boxty

Recipe by Odlums

Catherine Leyden provides two twists on the traditional Boxty recipe

Makes: 6

Avonmore strawberry and chocolate filled-pancakes

Recipe by Avonmore

Served with luscious Avonmore Freshly Whipped Cream

Simplee Costa Rican Pancakes - This easy recipe remind you of tropical sunshine and exotic flavours. I was lucky enough to backpack in Costa Rica and the two things that immediately struck me were the miles and miles of banana plantations and the miles and miles of coconut-strewn, sandy beaches. These two fruits form the basis of my easy and impressive ‘Pancake Tuesday’ Costa Rican pancakes.

Serves: 4

Total Time: 20

This easy recipe remind you of tropical sunshine and exotic flavours. I was lucky enough to backpack in Costa Rica and the two things that immediately struck me were the miles and miles of banana plantations and the miles and miles of coconut-strewn, sandy beaches. These two fruits form the basis of my easy and impressive ‘Pancake Tuesday’ Costa Rican pancakes.