From: The Afternoon Show
A delicious healthy dish with a twist.
This a wonderful brunch dish by Peperina is a simple and very tasty dish to recreate at home on a lazy weekend. Top some thick cut toast with 2 fried or poached eggs and some grilled tomato, rocket and parmesan. Any green leaves or cheese would suffice if you have something in the fridge. Add your homemade croquetas and a side of homemade relish. That’s it, a perfect Spanish breakfast!
From: Kitchen Hero: HomeCooked
These make wonderfully chewy and crumbly cookies which are easily adaptable - just use whatever ingredients you might have in the store cupboard. Feel free to swap out the chocolate and raisins with other dried fruit, nuts or seeds.
Smooth and creamy this luscious yogurt recipe is easy and simple to prepare. Perfect for breakfast on its own or as an accompaniment to your favorite cereal other than granola. Chia bia’s Berry Yogurt Parfait is a scrumptious way to way to boost both you and your children’s intake of fruit, fibre and nutrients in a healthy and convenient way. This is also a tasty low-calorie option for dieters.
This tasty salad can be enjoyed as a meal in itself or as a classic side dish – fresh, cleansing and satisfying. This version is made heartier and healthier with the addition of Chia seeds.
This is a great salad to enjoy as a breakfast dish or to savour as a nice, light dessert. It’s tasty and refreshing with all the added health benefits of Chia seeds. Use the best, seasonal fruit available – from peaches, to pears and other fresh berries.
Oatmeal and Chia are a great natural pairing, creating a nourishing, wholesome breakfast that benefits the heart while helping dieters lose weight.