Dr Eva's Operation Transformation pancake

From: Operation Transformation

With this handy one-person recipe you can enjoy a delicious, fruit-filled, sweet and bitter Finnish pancake for just 200kcal.

Jewelled Chinese 5 Spice Duck Salad

One of my favourite recipes for entertaining, this salad looks fabulous for Christmas with ruby red pomegranate jewels and juicy mango. The ish ingredient is Chinese 5 Spice which is an aromatic blend of spices that marries perfectly with luxurious duck breasts. Toasted sesame oil, another ish factor, and plenty of fresh lime, finishes off this very special sensational salad.

Spicy Stir Fried Prawns with Cashew Nuts

Gok says: "There is so little wastage when cooking Chinese food – if making a king prawn dish like this one, all the shells and prawn heads can be used to make a delicious stock. When you’ve shelled the prawns – I always wear a pair of rubber gloves when I’m preparing this dish, as I can’t stand the smell of prawns on my hands – pile the shells, tails and heads into a pan of boiling water, add some garlic and smashed ginger and you have a gorgeous and tasty stock. Use this stock to add flavour and balance to any dish, be it meat, fish or vegetables. This is how cooking should be – free! As Poppa Wan always says, ‘No waste it . . . it add fravor, innit!’"

Beef Fillet Stir Fry in Black Bean Sauce

From: Operation Transformation

Cook your very own chinese take-away!

Spanish mussels

From: Rachel Allen: Easy Meals

Serve with lemon wedges and crusty white bread.

Fennel, pink grapefruit and feta salad

From: Rachel Allen: Easy Meals

This dish creates a sumptuous medley of flavours and colours.

Cauliflower and Stilton Soup

From: Four Live

Cauliflower is always good with cheese, but not many people realise that it's even better with blue cheese, especially with really mature Stilton that has turned very blue and very creamy.

Traditional pancakes with butter and maple syrup

Avonmore provide this super simple recipe to get the kids involved this Pancake Tuesday!

Oldums' Boxty

Catherine Leyden provides two twists on the traditional Boxty recipe

Avonmore strawberry and chocolate filled-pancakes

Served with luscious Avonmore Freshly Whipped Cream




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